Coach Nic Thacker, First Tee – South Puget Sound
1. Why do you think having a healthy mindset is important?
Having a healthy mindset is the first step to being a generally healthy person. If you have self-belief, confidence and a good work ethic you can accomplish so much.
2. How do you keep a healthy mindset?
It’s different for everyone, and the first important step is knowing yourself and what makes you tick. For me personally, staying physically active, maintaining a nutritious diet, and spending time with my wife and dog.
3. How do you prepare for school/work?
I always start my day with a big glass of water, some stretching and protein shake, but recently I’ve been doing breathwork right before leaving the house, which is quickly becoming a new habit.
4. How do you prepare for social activities (First Tee, other clubs, hanging out with friends)?
I like making my home comfortable and clean so I can have a calm environment to come home to. It also helps to get everything on your to-do list finished so you can fully enjoy having fun and being with friends without stressing about things on the back of your mind.
5. If you’re stressed, what do you do to relax?
Breathwork techniques have been incredibly helpful for relieving anxiety, and it’s actually something I’ve taken on the golf course as well. It’s also important to identify and name the thing giving you stress – you can’t solve a problem until you look it in the eye.
6. Who can you turn to if you need help?
I’m lucky to have so many people in my life who love me and are there for me. My wife McKenna helps me with things large and small every day, and my dad is always there to answer questions about my car or to just talk about life.
7. If you make a mistake, how do you learn from it and move forward?
Everyone makes mistakes, but that’s never much of a comfort when you make them. Always do your best in life, even the smallest things, because then your mistakes are at least made with your best effort. Mistakes sting worse when they’re born from laziness or a lack of care. When you do inevitably make a mistake, ask what the mistake has to teach you. There are always lessons in doing things the wrong way, but they’re only valuable if they sink in.
8. If you see a friend or family member in need, what can you do to encourage them?
Approach them in a way that’s compassionate to them and considerate of their feelings. People in need of help often don’t want to ask for it, and helping out doesn’t always mean directly solving their problem for them. The best way to be an ally to a loved one during their time of need is offering a patient and empathetic ear.
9. What has First Tee taught you about a healthy mindset?
A lot! It’s easy to cultivate a healthy mindset by being outdoors, playing golf and being with friends. I love seeing young participants’ small moments of kindness toward one another during class and I think it’s made me a more empathetic person.